stationary bike workout. since apparently i'm not running for a while. :(
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Spin workout More
35 minute spin bike workout - like this one a lot.
Exercise bike workout
Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit
Stationary Bike Workout
Spin bike workout routine for beginners
Get Fit & Lose Weight.Spin In The Comfort Of Your Own Home.Excellent Work Out To Lose Weight. Visit http://best-spin-bikes.com/