Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

For when you seriously need to move your legs after hours of travel:

For when you seriously need to move your legs after hours of travel:

Softball workouts for any fellow softball players.

Softball workouts for any fellow softball players.

Top 10 Running Drills for speed and efficiency

Top 10 Running Drills for speed and efficiency

Father’s Day Baseball Workout

Father’s Day Baseball Workout

Name workout                                                                                                                                                                                 More

Name workout More

This is good for those days when you're not motivated to do anything or can't think of what to do...

This is good for those days when you're not motivated to do anything or can't think of what to do...

Pin from @beemcguire

Pin from @beemcguire

I did thisI Only I wrote on the cards, so each card is a different activity.   -S      .   Deck of cards workout...great for vacation or power outages

I did thisI Only I wrote on the cards, so each card is a different activity. -S . Deck of cards workout...great for vacation or power outages

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

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