Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

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For when you seriously need to move your legs after hours of travel:

For when you seriously need to move your legs after hours of travel:

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This is good for those days when you're not motivated to do anything or can't think of what to do...

This is good for those days when you're not motivated to do anything or can't think of what to do...

Name workout                                                                                                                                                                                 More

Name workout More

Father’s Day Baseball Workout

Father’s Day Baseball Workout

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Pin from @beemcguire

Pin from @beemcguire

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Softball workouts for any fellow softball players.

Softball workouts for any fellow softball players.

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Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

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Top 10 Running Drills for speed and efficiency

Top 10 Running Drills for speed and efficiency

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Good Exercises to Lose Weight – Fitness Exercises

Good Exercises to Lose Weight – Fitness Exercises

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