The Drop 10 Workout
Hahahaha! 10 lbs in two weeks doing THIS?!? Is that before or after you go on your 5 mile run every day and eat a healthy, balanced
Work out to drop 10 pounds in one week - drop 10 workout
U prolly won't lose 10 pounds but still looks like a nice workout
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Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...
Lower ab workout
Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!
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