A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

Barbell Circuit for exercising at home

Barbell Circuit for exercising at home

60-Minute, High-Impact Pump And Jump Workout

60-Minute, High-Impact Pump And Jump Workout

Tone & Tighten: At Home Total Body Pump Workout with Weights

Tone & Tighten: At Home Total Body Pump Workout with Weights

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Dumbbell Progression Workout

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

Kettlebell circuit workout (The Fitnessista)

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

body pump workout I do this 3 times a week love it

No BodyPump? No Problem!

body pump workout I do this 3 times a week love it

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