A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

Barbell Circuit for exercising at home

Barbell Circuit for exercising at home

Tone & Tighten: At Home Total Body Pump Workout with Weights

Tone & Tighten: At Home Total Body Pump Workout with Weights

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

60-Minute, High-Impact Pump And Jump Workout

60-Minute, High-Impact Pump And Jump Workout

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

body pump workout I do this 3 times a week love it

body pump workout I do this 3 times a week love it

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

HIIT Workout that can be done at home with no equipment and works the entire…

HIIT Workout that can be done at home with no equipment and works the entire…

Excerise

Excerise

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

Dumbbell Blast. Boom!

Dumbbell Blast. Boom!

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