A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
body pump workout I do this 3 times a week love it
Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/
How to get a heart-pumping HIIT workout:
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
Les Mills PUMP D3 01 Pump and Shred full 48 minute workout!! And hey need a little motivation? Come join us here! https://www.facebook.com/groups/903897596350907/
Tone & Tighten: At Home Total Body Pump Workout with Weights
This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!
cool Breakthru Fitness
Lower body workout …
Wow my butt is feeling it after shooting this workout yesterday! :) Today’s workout is going to focus on lateral movements and the outsides of our lower body (abductors). It’s great for…
Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss
At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!
Full-Body Dumbbell Workout -- takes under 30 minutes to complete Body pump. http://pumpsandiron.com/2015/04/08/dumbbell-progression-workout/
Close to some body pump moves.. i have an apps like this.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..find out..
BodyPump™ 91 Music Tracklist | October - December 2014