The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)
CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com
Pull-Ups Guide - Variations More
Assisted Pull-up Machine Exercise Demonstration
How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople
People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.
How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.
30-Day Pull Up Challenge for Men & Women
The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!