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The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

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one arm pull up progression - This would be good for Lyra strength training

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Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

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30-Day Pull-Up Challenge

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How to strengthen your muscles for pull-ups with weights

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Pull-Ups Guide - A Guide to one Pull-Up

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The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

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30-Day Pull-Up Challenge lv2

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14 Fun Pull-up Variations for workouts. #pullups #strength #back

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Workout of the Day, June 30, 2016 Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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