Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

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Beginner Full Body Swim Workout

Beginner Full Body Swim Workout

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3 Swimming Workouts for Every Skill Level via @DailyBurn

3 Swimming Workouts for Every Skill Level via @DailyBurn

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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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1000 Yards Beginner Swim from Healthy Tipping Point

1000 Yards Beginner Swim from Healthy Tipping Point

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100 swimming workouts (beginner - advanced + openwater training tips)

100 swimming workouts (beginner - advanced + openwater training tips)

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Swimming Workouts for Beginners. Seems easy, but its probably not lol

Swimming Workouts for Beginners. Seems easy, but its probably not lol

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Beginner, intermediate, and advanced swimming workouts. Perhaps this will motivate me to get back in the pool

Beginner, intermediate, and advanced swimming workouts. Perhaps this will motivate me to get back in the pool

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