stationary bike workout. since apparently i'm not running for a while. :(
30 minute high intensity indoor cycling workout. Perfect for cross training.
Spin workout with playlist of songs for 50 minutes
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
This 30-minute bike workout is a ton of fun AND will kick your butt!
This Workout Video Is Exactly Like Being in an Indoor Cycling Class
Exercise bike workout
A 10-Minute Cycling Workout to Help You Hate Running Less - Health News and Views - http://Health.com