stationary bike workout. since apparently i'm not running for a while. :(
30 minute high intensity indoor cycling workout. Perfect for cross training.
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycli…
This 30-minute bike workout is a ton of fun AND will kick your butt!
This Workout Video Is Exactly Like Being in an Indoor Cycling Class
Exercise bike workout
Indoor Cycling 101: How to Get The Perfect Bike Fit & Stride