Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Fitness moves to get a total body workout!
Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube
Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
simple whole body workout one month charts | De Little Black Dress Challenge