Real College Student of Atlanta: May fitness challenge {dancer's legs workout}

Real College Student of Atlanta: May fitness challenge {dancer's legs workout}

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

I am determined to look good in Yoga pants

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Workout plan to get long, lean legs... #dancer #legs #workout

Workout plan to get long, lean legs... #dancer #legs #workout

How to get dancers legs, need this for Dance Class

backonpointe

How to get dancers legs, need this for Dance Class

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

A 9-Minute Workout for Long, Lean Dancer’s Legs

A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

Ballet Legs Workout- only 7 minutes and SO effective! Amazing! Check it out. SO easy. You can do it at home while you're watching tv!

Ballet Legs Workout- only 7 minutes and SO effective! Amazing! Check it out. SO easy. You can do it at home while you're watching tv!

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