Dancer's Leg Workout - great workout, super effective!

Dancer's Leg Workout - great workout, super effective!

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GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

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Dancer's legs workout

Dancer's legs workout

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How to get dancers legs, need this for Dance Class

How to get dancers legs, need this for Dance Class

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Workout plan to get long, lean legs... #dancer #legs #workout

Workout plan to get long, lean legs... #dancer #legs #workout

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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

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Ballet Legs Workout- only 7 minutes and SO effective!

Ballet Legs Workout- only 7 minutes and SO effective!

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A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

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