Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

pin 2k
heart 299
speech 3

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

pin 3,3k
heart 509
speech 4

Dancer's Leg Workout - great workout, super effective!

pin 124
heart 18

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

pin 690
heart 112

Workout plan to get long, lean legs... #dancer #legs #workout

pin 395
heart 69
speech 2

Dancer's legs workout

pin 516
heart 93
speech 1

How to get dancers legs, need this for Dance Class

pin 189
heart 55

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

pin 160
heart 32

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

pin 439
heart 100
speech 1

Ballet Legs Workout- only 7 minutes and SO effective! Amazing! Check it out. SO easy. You can do it at home while you're watching tv!

pin 69
heart 23
Pinterest • Всемирный каталог идей
Search