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An Indoor Leg Workout For the Next Rainy Day
If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll.
Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com