Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

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Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll.

An Indoor Leg Workout For the Next Rainy Day

If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll.

Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)

Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

The Rainy Day Workout. Super cute and fun, too! | via @SparkPeople #workout #fitness #homeworkout #spring

The Rainy Day Workout

The Rainy Day Workout. Super cute and fun, too! | via @SparkPeople #workout #fitness #homeworkout #spring

don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

Cardio workout (indoors)

Cardio workout (indoors)

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

Weekly Workout Tips 1/19/2017 – Smart Moderns

Weekly Workout Tips 1/19/2017 – Smart Moderns

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