The holiday season is upon us—which means hectic days, busy nights, and just about zero time (or energy) for a workout. Thankfully, we have a 15-minute solution, courtesy of celeb trainer and Cyc Fitness creator Keoni Hudoba.
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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.