This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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30-Minute Treadmill Interval Workout  I'm not going to lie... Cardio is my nemesis.  After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about.  But, it's imporatant.  (someone shoot me now!) : P

30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

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--------------------------------------------------------------------------------   30 Minute Treadmill Interval Workout

-------------------------------------------------------------------------------- 30 Minute Treadmill Interval Workout

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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

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Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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20 Minute Treadmill Interval Workout - Snap Fitness

20 Minute Treadmill Interval Workout - Snap Fitness

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In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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Awesome treadmill interval workout!

Awesome treadmill interval workout!

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