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из Shape Magazine

The Super Sculpting Swimming Workout That Doesn't Involve Laps

See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.

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i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!
из Prevention

6 Moves For A Total-Body Water Workout

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Army.com - APFT Aquatic Exercises

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из Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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из Fitness Republic

7 Fat-Burning Water Aerobics Exercises

Take some stress off your legs, and head for a pool to try out these exciting water aerobics exercises.

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Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

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Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

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