В тренажерном зале многие по неведению делают ошибки, выполняя опасные и неэффективные упражнения. Мы расскажем, какие комплексы не стоит делать и чем их можно заменить, чтобы не получить травму. Ошибка: скручивания для брюшного пресса Правильно: планка Ошибка: тренировка мышц бедра, сидя на тренажере Правильно: поднятие ног в положении лежа на боку Ошибка: поднятие рук с […]

В тренажерном зале многие по неведению делают ошибки, выполняя опасные и неэффективные упражнения. Мы расскажем, какие комплексы не стоит делать и чем их можно заменить, чтобы не получить травму. Ошибка: скручивания для брюшного пресса Правильно: планка Ошибка: тренировка мышц бедра, сидя на тренажере Правильно: поднятие ног в положении лежа на боку Ошибка: поднятие рук с […]

Полная прокачка ног и ягодиц в тренажерном зале! 10-15 повторений, вес комфортный для вас

Полная прокачка ног и ягодиц в тренажерном зале! 10-15 повторений, вес комфортный для вас

Workout for legs - Katia Usmanova

Workout for legs - Katia Usmanova

Ineffective Exercises You Should Skip / Dangerous Exercises You Should Never Do - And the Good Ones to Replace Them! - Good Housekeeping

Exercises You Should Never Do

Ineffective Exercises You Should Skip / Dangerous Exercises You Should Never Do - And the Good Ones to Replace Them! - Good Housekeeping

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

Stability Ball Ab Workout

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

tone your gut- exercise ball workout.

Fitness Friday :: Tone Your Gut

tone your gut- exercise ball workout.

11 Exercises You Should Never Do - ELLE Do this instead!!

11 Exercises You Should Never Do

11 Exercises You Should Never Do - ELLE Do this instead!!

Tone your abs today with this FREE 15-minute no equipment needed ab workout. Love this workout? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone.   Start your FREE 3-day trial today! #CrunchLive

Tone your abs today with this FREE 15-minute no equipment needed ab workout. Love this workout? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone. Start your FREE 3-day trial today! #CrunchLive

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

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