Тренировка на выходных

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“Начало выходных у нас отличное, отработали в зале с @makarova_katrina на ура)  #фитнеслига #спорт #тренировка #кардио #силовая #растяжка #бассейн #зож…”

“Начало выходных у нас отличное, отработали в зале с @makarova_katrina на ура) #фитнеслига #спорт #тренировка #кардио #силовая #растяжка #бассейн #зож…”

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Sunday workout plan

Sunday workout plan

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Kick butt work out-ooh I love exercise ball workouts

Kick butt work out-ooh I love exercise ball workouts

Rest Days: Why to Take Them and How to Do it Right simplyfitandclean

Rest Days: Why to Take Them and How to Do it Right simplyfitandclean

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves — this is when the strengthening actually happens. Here's our simple prescription for making the most of your rest day.

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves — this is when the strengthening actually happens. Here's our simple prescription for making the most of your rest day.

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