“Начало выходных у нас отличное, отработали в зале с @makarova_katrina на ура)  #фитнеслига #спорт #тренировка #кардио #силовая #растяжка #бассейн #зож…”

“Начало выходных у нас отличное, отработали в зале с @makarova_katrina на ура) #фитнеслига #спорт #тренировка #кардио #силовая #растяжка #бассейн #зож…”

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Sunday workout plan

Sunday workout plan

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Soothe, Stretch, Rest: 5 Recovery Workout Ideas

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

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This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

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Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Kick butt work out-ooh I love exercise ball workouts

Kick butt work out-ooh I love exercise ball workouts

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Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves — this is when the strengthening actually happens. Here's our simple prescription for making the most of your rest day.

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves — this is when the strengthening actually happens. Here's our simple prescription for making the most of your rest day.

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This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

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Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.

Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.

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