10 Week Workout Plan ( I could do without the bikini model lol).:

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Bikini Contest Preparación Legs Workout - My Dream Shape!

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12 week women's physique competition workout

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Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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Bikini competition training lessons, plus 6 things to keep in mind before you start your competition training

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#coastlife #strong4life #SouthernOregonCoast

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The {scary} Cost of Bikini Competitions + 6 Sneaky Ways to Save so you can compete without going broke!

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A well-crafted bikini competition diet plan can make all the difference in how well you place. You can have the best body, coach, and poses, but ...

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What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

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