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This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The Yve-olution Of Me: 30 Day Plank & Squat/Lunge Challenge: Day 10 &…

The Yve-olution Of Me: 30 Day Plank & Squat/Lunge Challenge: Day 10 &…

Beginner bodyweight lunges challenge http://focusfitness.net/30-day-lunges-challenge/

Beginner bodyweight lunges challenge http://focusfitness.net/30-day-lunges-challenge/

If you want lean, strong legs, our 28-Day Lunge-A-Palooza Challenge is the perfect opportunity for you to get them!

28-Day Lunge-A-Palooza Challenge - Get Healthy U

If you want lean, strong legs, our 28-Day Lunge-A-Palooza Challenge is the perfect opportunity for you to get them!

PinaholicMyrie_ThriftThursday_Plank

PinaholicMyrie_ThriftThursday_Plank

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday  10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelove.com | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

20 Minute Lunge Challenge for a Better Butt

8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelove.com | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

Lunges 30 day challenge

No-Excuses Workout

Lunges 30 day challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Butt & gut Workout!

Butt & gut Workout!

7 Day Build-a-Booty Weekly Workout Challenge

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

7 Day Build-a-Booty Weekly Workout Challenge

Are you looking to lose fat and build slim toned legs? Get toned glutes and toned thighs with this 30 day lunge challenge!

Are you looking to lose fat and build slim toned legs? Get toned glutes and toned thighs with this 30 day lunge challenge!

30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com

30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com