This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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Beginner bodyweight lunges challenge http://focusfitness.net/30-day-lunges-challenge/

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The Yve-olution Of Me: 30 Day Plank & Squat/Lunge Challenge: Day 10 & 11

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PinaholicMyrie_ThriftThursday_Plank

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Lunges 30 day challenge

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30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days!! I need a different challenge

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30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

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The 30 Day Lunge Challenge

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