breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed

breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Image result for anxiety tattoos

Image result for anxiety tattoos

tattoo of the neurotransmitter serotonin. Lack of serotonin can play a role in anxiety disorders.  I want to get this as a reminder to just breathe and push through whatever I'm anxious about.

tattoo of the neurotransmitter serotonin. Lack of serotonin can play a role in anxiety disorders. I want to get this as a reminder to just breathe and push through whatever I'm anxious about.

mood happiness and anxiety more control tattoo s chemical tattoo s .

mood happiness and anxiety more control tattoo s chemical tattoo s .

How Girls With Anxiety Love Differently

How Girls With Anxiety Love Differently

b u s y  Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough.  I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention…

b u s y Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough. I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention…

To a t #RePin

To a t #RePin

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