Cajun tilapia! 4 4oz. Tilapia fillets Cajun seasoning - use as much as desired 1 Tsp onion powder If you want to make spicier add curry! Spray pan with coconut oil. Preheat oven to 400. Combine seasoning in bowl and rub seasoning onto fillets. Cook for 10 minutes then flip and cook for additional 12 minutes.