Pinterest • Всемирный каталог идей

Weight Watchers Recipes | Parmesan Crusted Tilapia

453
16

Broiled Tilapia (tasty, easy, & only 3 weight watchers points!)

455
34

Weight Watcher Smart Points: 4 HEALTHY BAKED PARMESAN CHICKEN – Weight Watchers Recipes

56
3

Fantastic, Skinny Blackened Tilapia

Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice. Each serving,195 calories, 7g fat and 4 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

798
53

Broiled Tilapia

Weight Watchers Baked Tilapia: Use this recipe with other types of fish such as halibut, flounder, sole and even shellfish. Lime juice instead of lemon juice is another good substitution. 3 Points+

14
1

Sweet, Lemony and Fabulous Tilapia

Sweet, Lemony and Fabulous Tilapia. It's perfect for any fish lover or non fish lover in your house! Each serving has 284 calories, 7g fat and 8 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/sweet-lemony-and-fabulous-fish-tilapia/

1.4k
106
8

Low fat parmesan crusted tilapia

Low Fat Parmesan Crusted Tilapia only 3 Weight Watchers points per serving!

1.8k
92

Parmesan Broiled Tilapia

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

108
12

Fantastic, Skinny Blackened Tilapia

Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice. The tilapia is pan fried in heart-healthy olive oil. Each serving,195 calories, 7g fat and 5 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

73
3

Weight Watcher Oven Fried Fish Recipe, the only fish I've ever gone back for second 11/2 lbs haddock (fresh, or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish) 1/4 cup white cornmeal (or yellow) 1/4 cup breadcrumbs (dry, I use seasoned) 1/2 tsp dill (dried) 1/2 tsp salt 1/8 tsp pepper 1/2 tsp paprika 1/3 cup skim milk 3 tbsps butter (melted)

103
1