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“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.co..., says when asked about the secret sauce behind the best tennis players in the world. These skills include: Aerobic endurance – As players ...read more

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A 25-minute tennis inspired workout to build strength, stamina and endurance.

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6 Exercises to Build Explosive Speed

6 Exercises to Build Explosive Speed - http://www.active.com/tennis/Articles/6-Exercises-to-Build-Explosive-Speed.htm?cmp=23-243-70

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10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

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7 Core Exercises Every Tennis Player Should Do

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

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Tennis Mini-Course - Simple Endurance Training for Tennis

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Pre and post workout snacks

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20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning!

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Get Fit Like a Tennis Pro With This Full-Body Workout

Full Body Workout from a Tennis Pro

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7 Yoga Poses for Tennis Players

Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!

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