Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
get that hardbody! More
I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs
Seven days Workout plan
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Learn how to do a butt lift to get your backside into tip top shape—and fast.
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
seems easy and fun , I might not be a dancer but I think I would enjoy this ... after all I have to tone my body for summer