get that hardbody!

pin 743
heart 158

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

pin 7,7k
heart 1,6k
speech 7

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

pin 3,2k
heart 561
speech 2

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

pin 2k
heart 298
speech 3

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

pin 922
heart 199
speech 1

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

pin 3,3k
heart 509
speech 4

Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

pin 625
heart 92
speech 2

The 20-Minute Workout That'll Help You Get a Dancer's Body Like Julianne Hough's

pin 2,2k
heart 436
speech 1

seems easy and fun , I might not be a dancer but I think I would enjoy this ... after all I have to tone my body for summer

pin 27
heart 6

Arms workout! by sh209

pin 578
heart 87
Pinterest • Всемирный каталог идей
Search