Contemporary Tricks - Standing splittspark í kollhnís 0.38 Tígull með hnjánum 1.15
martini drop (intermediate/advanced pole dance trick) - YouTube
Pole Dance Tutorial: Air Invert - YouTube Learned this yesterday, very hard but fun!
Afternoon Freestyle at Pole Dance Academy - Michelle Shimmy
Pole Combos (Spin&Static) - I would say intermediate, this are strong and really nice to do. #poledance #poletricks #poletutorial
sitting bird Song: love me like you do- cover by @Boyceavenue #dirdybirdy #pdsittingbird
The Weeknd - Earned It Fifty Shades Of Grey choreography by Anya Bashtovaya Nikolenko - DCM - YouTube
I wouldn't teach this class to kids so young, but it is a great example of a level 1 class. Except I would start this at around age 7.
Contemporary Dance Floor Phrase - YouTube