Contemporary Tricks -  Standing splittspark í kollhnís 0.38 Tígull með hnjánum 1.15

Contemporary Tricks - Standing splittspark í kollhnís 0.38 Tígull með hnjánum 1.15

martini drop (intermediate/advanced pole dance trick) - YouTube

martini drop (intermediate/advanced pole dance trick) - YouTube

Pole Dance Tutorial: Air Invert - YouTube Learned this yesterday, very hard but fun!

Pole Dance Tutorial: Air Invert - YouTube Learned this yesterday, very hard but fun!

Afternoon Freestyle at Pole Dance Academy - Michelle Shimmy

Afternoon Freestyle at Pole Dance Academy - Michelle Shimmy

Pole Combos (Spin&Static) - I would say intermediate, this are strong and really nice to do. #poledance #poletricks #poletutorial

Pole Combos (Spin&Static) - I would say intermediate, this are strong and really nice to do. #poledance #poletricks #poletutorial

sitting bird Song: love me like you do- cover by @Boyceavenue #dirdybirdy #pdsittingbird

sitting bird Song: love me like you do- cover by @Boyceavenue #dirdybirdy #pdsittingbird

The Weeknd - Earned It Fifty Shades Of Grey choreography by Anya Bashtovaya Nikolenko - DCM - YouTube

The Weeknd - Earned It Fifty Shades Of Grey choreography by Anya Bashtovaya Nikolenko - DCM - YouTube

Yoga stunts

Yoga stunts

I wouldn't teach this class to kids so young, but it is a great example of a level 1 class. Except I would start this at around age 7.

I wouldn't teach this class to kids so young, but it is a great example of a level 1 class. Except I would start this at around age 7.

Contemporary Dance Floor Phrase - YouTube

Contemporary Dance Floor Phrase - YouTube

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