Foot exercises will help your tendu and much more!
Foot exercises will help your tendu and much more! Practical exercises with a small theraband.
This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.
This girls got it!
PerfectFit Pointe Shoe Toes Pad Inserts
10 stretching tips that are a need to know for dancers looking to improve on their art.
Autumn Calabrese's Ultimate Ballet Workout
Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //
Lise Pas de Deux - La Fille Mal Gardee
Nutcracker or Gizelle, charachter ballet
PoleFit Tips and Tricks Series 1 Middle Splits with Mina
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/
3 Types of Ballet Feet and How To Use Them
The benefits of the Esmonde Technique for Ballet (Before and after)