all 5 ballet positions

all 5 ballet positions

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

Foot exercises will help your tendu and much more!

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

This girls got it!

This girls got it!

PerfectFit Pointe Shoe Toes Pad Inserts

PerfectFit Pointe Shoe Toes Pad Inserts

10 stretching tips that are a need to know for dancers looking to improve on their art.

10 stretching tips that are a need to know for dancers looking to improve on their art.

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Nutcracker or Gizelle, charachter ballet

Lise Pas de Deux - La Fille Mal Gardee

Nutcracker or Gizelle, charachter ballet

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

The benefits of the Esmonde Technique for Ballet (Before and after)

3 Types of Ballet Feet and How To Use Them

The benefits of the Esmonde Technique for Ballet (Before and after)

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