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Танцевальная Растяжка

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

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6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

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8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

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Yoga poses to help do the splits! #yoga #yogaposes More

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Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…

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essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Dance stretches --- I would get stuck at 3 and fall through 4...

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stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches More

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