Така складна їжа: як правильно їсти деякі страви - https://lifehacker.in.ua/2016-08-15-slozhnaya-eda/
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For most people the idea of giving up sugar for an entire year is more than daunting. It isn’t as if you would just give up your favorite dessert, but you would also have to give up almost every food sold in the grocery store.