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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Pre-Workout Warm Up

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Musclestaff спортивное питание в Украине: Сексуальные плечи у женщин. Схемы упражнений.

hatha yoga sequences (do whole sequence 2x)

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Weekly Workout

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Fitting A Fitness Program Into Your Busy Life

Amazing ab exercises and the perfect abs diagram to know exactly what you're working out! If you're trying to build a six pack or get stronger abs, this is the perfect chart to have on hand!

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Love Handles & Muffin Top Melter – my custom workout created at • Click through to download as printable PDF! #customworkout

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Самые эффективные упражнения для ягодиц!

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Do you want to create your own workouts? Choose an exercise per column and let's go!

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