Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run?  Here's everything you need to know to start your training off right!

How to Train for a Mud Run - OCR 101

Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!

Tips for Surviving the Rugged Maniac. Doing this August 3rd! Can't wait :)

Tips for Surviving the Rugged Maniac. Doing this August 3rd! Can't wait :)

@TraciLabarbera....get packing. i've got the GoPro3 and drinks are on me! (if we survive)

@TraciLabarbera....get packing. i've got the GoPro3 and drinks are on me! (if we survive)

8 Exercises to Prepare for a Mud Run or Obstacle Race -

8 Exercises to Prepare for a Mud Run or Obstacle Race

8 Exercises to Prepare for a Mud Run or Obstacle Race -

Rugged Maniac - An Epic Day Of Rugged Glory {My next mud run!!}

Rugged Maniac - An Epic Day Of Rugged Glory {My next mud run!!}

Rugged Maniac Workout

Rugged Maniac Workout

Running a mud run or obstacle course race soon? Here's a workout specifically for you!

Running a mud run or obstacle course race soon? Here's a workout specifically for you!

Rugged Maniac. I did the 5k a couple of weaks ago. Now beginning training for a Spartan Beast Mode.

Rugged Maniac. I did the 5k a couple of weaks ago. Now beginning training for a Spartan Beast Mode.

10 things to do the day before a spartan battlefrog tough mudder rugged maniac warrior dash race

10 things to do the day before a spartan battlefrog tough mudder rugged maniac warrior dash race

Rugged Maniac Obstacle Race Gets Crackin’ with Mud, Sweat, and Beers -  #fitness #mud #race #sports

Rugged Maniac Obstacle Race Gets Crackin’ with Mud, Sweat, and Beers

Rugged Maniac Obstacle Race Gets Crackin’ with Mud, Sweat, and Beers - #fitness #mud #race #sports

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