Стойка на лопатках  Вот как: В положении лежа на спине, медленно поднимите слегка согнутые ноги, затем спину, опираясь на плечи, предплечья и затылок. Ладонями упритесь в поясницу. Ноги выпрямите вертикально вверх. Закройте глаза. Кровь поступает в верхнюю часть тела, обеспечивая коже лица свежий вид.

Стойка на лопатках Вот как: В положении лежа на спине, медленно поднимите слегка согнутые ноги, затем спину, опираясь на плечи, предплечья и затылок. Ладонями упритесь в поясницу. Ноги выпрямите вертикально вверх. Закройте глаза. Кровь поступает в верхнюю часть тела, обеспечивая коже лица свежий вид.

#fitspo

#fitspo

Yoga entre mãe e filha

Yoga entre mãe e filha

7 Important Tips for #Yoga Success. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. www.yogloft.be

7 Important Tips for Yoga Success

7 Important Tips for #Yoga Success. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. www.yogloft.be

"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

#Yoga is like music: the rhythm of the #body, the #melody of the mind, and the…

#Yoga is like music: the rhythm of the #body, the #melody of the mind, and the…

paddle boarding I am so doing this next time I go paddle boarding right @Bri Dara

paddle boarding I am so doing this next time I go paddle boarding right @Bri Dara

ENI Travel Group's in house Yoga Practitioner

ENI Travel Group's in house Yoga Practitioner

Dr Oz invited former NFL player Keith Mitchell to share his favorite yoga poses for easing common pain complaints. http://www.drozfans.com/dr-ozs-guests/dr-oz-best-yoga-pose-hip-pain-neti-pot-sinus-cleanse/

Dr Oz invited former NFL player Keith Mitchell to share his favorite yoga poses for easing common pain complaints. http://www.drozfans.com/dr-ozs-guests/dr-oz-best-yoga-pose-hip-pain-neti-pot-sinus-cleanse/

Head out. Heart in. Gear that helps you feel grounded and free to dig deep.

Head out. Heart in. Gear that helps you feel grounded and free to dig deep.

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