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Стойка на лопатках Вот как: В положении лежа на спине, медленно поднимите слегка согнутые ноги, затем спину, опираясь на плечи, предплечья и затылок. Ладонями упритесь в поясницу. Ноги выпрямите вертикально вверх. Закройте глаза. Кровь поступает в верхнюю часть тела, обеспечивая коже лица свежий вид.

Step-By-Step Breakdown: Forearm Stand  #yoga   http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand
из Shape Magazine

Get Vertical! Master the Forearm Stand

Step-By-Step Breakdown: Forearm Stand #yoga http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand

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из DOYOUYOGA.COM

5 Steps to Practice Before Even Attempting Forearm Stand

Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.

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из The Journey Junkie

Yoga Tutorial: Pincha Mayurasana

YOGA TUTORIAL_FOREARM BALANCE

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из YOGABYCANDACE

How to do Forearm Stand Hollow Back

Pin now, practice later! How to do forearm stand with a hollow back

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из DOYOUYOGA.COM

A Beginner's Guide to Forearm Stand

A Beginner's Guide to Forearm Stand http://www.doyouyoga.com/a-beginners-guide-to-forearm-stand-19017/ #yoga

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Mayurasana: How to - forearm stand. Do NOT use your leg to kick off. Use your core by pulling in your stomach as much as you can to lift your other foot off of the floor).

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"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

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Forearm stand using the wall as support. Great idea to try for beginners.

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