180 Abs - reps
Here are 7 basics steps towards beginner meditation practice.
Take the first step to a better, healthier, happier life. Start here: http://Yldist.com/swapithealthy/
How to be happy
"Nella mente ha origine la sofferenza; nella mente ha origine la cessazione della sofferenza."
Happiness is a choice http://howtobehappy.guru/step-1-how-to-be-happy-in-7-steps-happiness-is-a-choice-our-choice/
If you dream it, you can make it happen. Hope these tips help
Track Circuit Workout : sprints + core