Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
10,000 Crunches Challenge
Solution To Your Fat Burning Struggles
30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...
30 Day Squats And Crunches Workout (Download PDF)
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com