This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

30-Day crunch Challenge May | The 30 day crunch challenge – who’s with me?

30-Day crunch Challenge May | The 30 day crunch challenge – who’s with me?

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

The Plan

Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

10,000 Crunches Challenge

10,000 Crunches Challenge

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...

Solution To Your Fat Burning Struggles

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...

30 Day Squats And Crunches Workout (Download PDF)

30 Day Squats And Crunches Workout (Download PDF)

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

Workout  Gentleman’s Essentials                                                                                                                                                                                 More

Workout Gentleman’s Essentials More

Crunch Challenge

Transform Your Abs With This 2-Week Crunch Challenge

Crunch Challenge

Crunches challenge  10 of each:  Regular  Bicycle  Crunch twist  Reverse crunch  Vertical leg crunch  Long arm crunch

6 types of crunches: work your abs in different ways

Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch

6df620b136de2bccd4665240af396e5c.jpg (623×1299)

Britain's 2,000 streets with an average house price of £1m-plus (that's up by 500 in last year alone)

6df620b136de2bccd4665240af396e5c.jpg (623×1299)

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

July Workout of the Month - Planks -

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

december squat challenge - Google Search - Let's Bikini Burn

december squat challenge - Google Search - Let's Bikini Burn

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

10 Week No-gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Pinterest
Поиск