Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
5 Ways to Reduce Stress Naturally Stressed? (aren't we all?) Great ideas and a nice reminder that there are many more options than the sugar/coffee/soda/alcohol route to help us reduce stress. #cambiati
Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you wiRll have more reason to be grateful than stressed!