Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
What to Do When You're on the Path to Burnout
Stressed? (aren't we all?) Great ideas and a nice reminder that there are many more options than the sugar/coffee/soda/alcohol route to help us reduce stress. #cambiati
Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
Stress relief verses. Something I need a lot more of!!
10 ways to reduce stress, and improve your mental, emotional, and physical well-being!
The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD
5 Ways to Reduce Stress Naturally Stress Relief Tips: 8 Herbal Teas and Supplements That Reduce Stress.
30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/