20 Likes, 2 Comments - Vertical Vixen Pole Studio (@verticalvixensa) on Instagram: “Aerial Headstand and core work from today's class preparation 😃 4x speed #aerialyogasa #aerialyoga…”

20 Likes, 2 Comments - Vertical Vixen Pole Studio (@verticalvixensa) on Instagram: “Aerial Headstand and core work from today's class preparation 😃 4x speed #aerialyogasa #aerialyoga…”

Aerial yoga class

Aerial yoga class

Yoga 101 - Want to get some tips on how to start yoga at home for beginners? Here's a complete beginner's guide for all those who have been thinking about starting yoga at home but for whatever reason still haven't! Yoga inspiration + yoga tips.

Yoga at Home for Beginners - How to Start Yoga at Home

Yoga 101 - Want to get some tips on how to start yoga at home for beginners? Here's a complete beginner's guide for all those who have been thinking about starting yoga at home but for whatever reason still haven't! Yoga inspiration + yoga tips.

The Alo Yoga Moto Legging #yoga #yogainspiration

The Alo Yoga Moto Legging #yoga #yogainspiration

Poses

Poses

chaturanga dandasana

chaturanga dandasana

чакры и годы жизни

чакры и годы жизни

DAY 13, PART 2. (See previous post for a more accessible version of boat pose) To increase the challenge of boat pose, take a block between the inner thighs and hands. Squeeze the blocks. To further increase the challenge, bring the arms overhead,...

DAY 13, PART 2. (See previous post for a more accessible version of boat pose) To increase the challenge of boat pose, take a block between the inner thighs and hands. Squeeze the blocks. To further increase the challenge, bring the arms overhead,...

See this Instagram photo by @mackenzieyoga • 2,799 likes

See this Instagram photo by @mackenzieyoga • 2,799 likes

AIReal yoga up dog.  #aerial #yoga #hammock airealyoga

AIReal yoga up dog. #aerial #yoga #hammock airealyoga

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