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#teaching #talking #listening #tuesdaytasks

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Flying Seal Variation by Stephanye of Ajna Life Aerial yoga & dance in the hammock, silks, lyra and trapeze. Tutorials, pose references and lifestyle at ajnalife.com

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Aerial Headstand and core work from today's class preparation 4x speed #aerialyogasa #aerialyoga #headstand #planking

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See what we are up to on instagram

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The Alo Yoga Moto Legging #yoga #yogainspiration

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Parivrtta Prasarta Padottanasana

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DAY 13, PART 2. (See previous post for a more accessible version of boat pose) To increase the challenge of boat pose, take a block between the inner thighs and hands. Squeeze the blocks. To further increase the challenge, bring the arms overhead,...

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