Gotta bundle up, but not TOO much (you'll get hot real fast!)
Learn how to achieve Four-Limbed Staff Pose, a beginner’s pose that builds strength and stability and prepares you for balances and inversions.
Healthy not skinny
"Go fast enough to get there but slow enough to see."
Health & Balance
Where to get running motivation new blog post runandlivehappy (1)
Run. And then run a little further. #flipbelt You are telling the forest to run!!!
Running Tips: Don’t Hold Your Breath | Breathing Exercises | Running Tips For Beginners |
I like #run #nature