The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

Weight Loss Workouts

The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

30-Day Abs And Squats Challenge - All Health Fat

30-Day Abs And Squats Challenge - All Health Fat

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

I Am Slim & Sassy doTERRA fitness and weightloss challenge Sit up challenge 30 days

I Am Slim & Sassy doTERRA fitness and weightloss challenge Sit up challenge 30 days

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday  10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

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This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

30 Day Sit Up Challenge

30 Day Sit Up Challenge

Take up the 30 Day #Sit_Ups #Challenge this month and tone up and boost your core muscles to the max! sit up is an abdominal endurance training #exercise commonly performed to strength. this challenge looks like a good mix of sit ups, crunches and squats. This #fitness #workout is easy to do and only takes 5 to 10 minutes a day. Doing sit-up ia a quick way to get stronger abs muscles. Are you ready to take the challenge?

Take up the 30 Day #Sit_Ups #Challenge this month and tone up and boost your core muscles to the max! sit up is an abdominal endurance training #exercise commonly performed to strength. this challenge looks like a good mix of sit ups, crunches and squats. This #fitness #workout is easy to do and only takes 5 to 10 minutes a day. Doing sit-up ia a quick way to get stronger abs muscles. Are you ready to take the challenge?

30 Day Sit Up Challenge will help you build up core strength and get that 6-pack!

30 Day Sit Up Challenge will help you build up core strength and get that 6-pack!

31 Day Challenge. This was my January 2016 monthly challenge.  This is a 31 Day Challenge for Sit Up and Push Ups.  Want to try?  Comment with your results!

31 Day Challenge. This was my January 2016 monthly challenge. This is a 31 Day Challenge for Sit Up and Push Ups. Want to try? Comment with your results!

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