Muscle Imbalances and Scoliosis

Muscle Imbalances and Scoliosis

Chronic back pain, poor posture, improper form when doing low-body and arm…

Chronic back pain, poor posture, improper form when doing low-body and arm…

stretching exercises for chest wall muscles for kyphosis

stretching exercises for chest wall muscles for kyphosis

Exercises for people with SCOLIOSIS.  The best ways to strengthen and balance out your muscles to prevent scoliosis progression!

Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression!

High #Hip Muscle #Imbalance #ChiropracticCanHelp

High #Hip Muscle #Imbalance #ChiropracticCanHelp

What Is Kyphosis?

What Is Kyphosis?

Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis.…

Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis.…

Yoga for Scoliosis - Stretch & Strengthen Practice - YouTube

Yoga for Scoliosis - Stretch & Strengthen Practice - YouTube

Thoracic rotation: This exercise is to improve thoracic spine mobility around a stable torso and shoulder. And to increase thoracic extension, your thoracic spine becomes tight and restricted from your daily activities. Most our daily activities are done in front of our bodies this causes your body to hunch forward and in a “flexed” position. http://rpm-therapy.com/2011/correcting-muscle-imbalances-exercises-part-2/

Thoracic rotation: This exercise is to improve thoracic spine mobility around a stable torso and shoulder. And to increase thoracic extension, your thoracic spine becomes tight and restricted from your daily activities. Most our daily activities are done in front of our bodies this causes your body to hunch forward and in a “flexed” position. http://rpm-therapy.com/2011/correcting-muscle-imbalances-exercises-part-2/

Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.

Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.

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