You bet I could.... Actually make that 2 Victoria's Secret models and I could deadlift 3 of them

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LIFE for every person, I believe it is having the tools in life & knowing how to apply them in life in a healthy community fit for each person that is the core of health & living for all of humanity

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For the days where I want to use the I dont have enough time! excuse...

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5 Ways to Burn Calories While Sitting in Front of Your Computer

Don't forget to take care of your mental health too.....losing weight doesn't take care of the mind....Q.

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Goals

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Nike Women's Fitness Bra

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Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

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Why i love Strong Fit Women - -

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Quote about self-confidence - She needed a hero. So that's what she became.

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fitnessforevertips: “10 Mental Rules Fit Women Live By Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness...

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