Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
6 Yoga Poses for Strong Abs — via @TheFoxandShe
Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time
Stretch your neck, arm, shoulder, chest and back with these…
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/
Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation
Week 1: Day 1 LEGS - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Yoga is the most loved practice of a large number of individuals, as it gives endless medical advantages, unwinds and relieves the psyche, and improves them feel much. It is even experimentally affirmed that the normal routine of yoga supports the action of the parasympathetic sensory system.
Kristen McGee's yoga sequence to fight cellulite: A create a cellulite-busting yoga routine that targets the butt and thighs, the areas most prone to dimpling. | Health.com