Свежий шпинат, 200 г  Семена чии, 3 ст.л. (можно заменить 7 ст.л. масла)  Вода,1/2 стакана (используя масло, вода не нужна)  Мука рисовая, 2/3 стакана  Семена чии замочите в воде, чтобы образовался гель. Взбейте со шпинатом в комбайне. Добавьте муку и смешайте взбейте до однородной массы.    Половником зачерпните теста и вылейте на разогретую сковороду. Обжарьте блины с обеих сторон.

Свежий шпинат, 200 г Семена чии, 3 ст.л. (можно заменить 7 ст.л. масла) Вода,1/2 стакана (используя масло, вода не нужна) Мука рисовая, 2/3 стакана Семена чии замочите в воде, чтобы образовался гель. Взбейте со шпинатом в комбайне. Добавьте муку и смешайте взбейте до однородной массы. Половником зачерпните теста и вылейте на разогретую сковороду. Обжарьте блины с обеих сторон.

Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. It contains more natural antioxidants than flaxseed and is an excellent source of dietary fiber. The seeds are a versatile addition to smoothies and recipes. New to iHerb? Use coupon code TTN089 for up to $10.00 off your first order

Navitas Organics, Organic Chia Seeds, 16 oz (454 g)

Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. It contains more natural antioxidants than flaxseed and is an excellent source of dietary fiber. The seeds are a versatile addition to smoothies and recipes. New to iHerb? Use coupon code TTN089 for up to $10.00 off your first order

Navitas Naturals, Raw Chia Seeds, 16 oz (454 g) - iHerb.com

Navitas Organics, Organic Chia Seeds, 16 oz (454 g)

Navitas Naturals, Raw Chia Seeds, 16 oz (454 g) - iHerb.com

Spinach and spring herb torta in a potato crust. A potato crust! This a brilliant idea!

Spinach and spring herb torta in a potato crust. A potato crust! This a brilliant idea!

Dairy Free Coconut Creamed Spinach- healthy side that 's also Vegan and gluten free

Coconut creamed spinach

Dairy Free Coconut Creamed Spinach- healthy side that 's also Vegan and gluten free

Spinach Cake I 5 Vegan Substitutes for Eggs in Baking: http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591

Spinach Cake I 5 Vegan Substitutes for Eggs in Baking: http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591

Vegetarian Dumplings - I can't wait to make these!

Veggie Steamed Dumplings

Vegetarian Dumplings - I can't wait to make these!

A link here to a vegan version, but the green color isn't as nice. Still delicious though!

Spinach Pancakes

A link here to a vegan version, but the green color isn't as nice. Still delicious though!

Sage Polenta Bowls with Roasted Brussels Sprouts and Wild Mushrooms | Oh My Veggies

Sage Polenta Bowls with Roasted Brussels Sprouts & Wild Mushrooms

Sage Polenta Bowls with Roasted Brussels Sprouts and Wild Mushrooms | Oh My Veggies

Broccoli Sweet Potato Cakes

Broccoli Sweet Potato Cakes

Pinterest
Поиск