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Свежий шпинат, 200 г Семена чии, 3 ст.л. (можно заменить 7 ст.л. масла) Вода,1/2 стакана (используя масло, вода не нужна) Мука рисовая, 2/3 стакана Семена чии замочите в воде, чтобы образовался гель. Взбейте со шпинатом в комбайне. Добавьте муку и смешайте взбейте до однородной массы. Половником зачерпните теста и вылейте на разогретую сковороду. Обжарьте блины с обеих сторон.

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Navitas Naturals, Organic Chia Seeds, 16 oz (454 g)

Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. It contains more natural antioxidants than flaxseed and is an excellent source of dietary fiber. The seeds are a versatile addition to smoothies and recipes. New to iHerb? Use coupon code TTN089 for up to $10.00 off your first order

Navitas Naturals, Organic Chia Seeds, 16 oz (454 g)

Navitas Naturals, Raw Chia Seeds, 16 oz (454 g) - iHerb.com

Cucumber Avocado Rolls

An easy, healthy, mouth exploding good appetizer.

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Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack)

Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} | cookincanuck.com #snack #vegetarian #appetizer

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15 Things You Can Make With Your Dehydrator

15 Things You Can Make Using A Dehydrator | a list of awesome foods you can make right in the comfort of your own home. Are you a dried food fanatic? Check out how to make our delicious dried fruits, meats, chips, and granola! Whether you’re a homesteader, a backpacker, or just a health food enthusiast – these yummy recipes will not disappoint. http://homemaderecipes.com #homemaderecipes

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Gluten free chips

Gluten free chips Salt and Pepper Zucchini Chips "These are SO good. Full of flavors, slightly spicy. Amazing." "1 lb (about 4 cups) thin sliced Zucchini* ¼ tsp salt ¼ tsp pepper ½ tsp olive oil (this can be omitted) 1 tsp apple cider vinegar"

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Lemony Cucumber Cream Cheese Sandwiches

Lemony Cucumber Cream Cheese Sandwiches ~ These Sandwiches are perfect for any kind of shower, party, or gathering. It screams spring and summer, is easy to make, and can be prepared ahead of time!

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Spinach tomato feta quesadillas

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Spinach and Basil Smoked Salmon Roll

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