Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
This south Indian hake curry feeds four in under an hour and is under 500 calories per serving - perfect for a midweek meal.
Matthew Tomkinson's colourful hake recipe is packed with the flavours of Provence and is relatively simple to put together
Pan-fried Hake With Lemon And Herb Butter Sauce With Hake Fillets, Olive Oil, Salt, Freshly Ground Pepper, Butter, Lemon, Herbs
Pan-fried Hake with Lemon and Herb Butter Sauce Recipe Main Course with hake fillets, olive oil, salt, freshly ground pepper, butter, lemon, herbs
Catalonian Braised Hake Recipe | Abel & Cole
Hake bake with Mushroom Sauce 4 hake fillets about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped parsley 2 tablesp. butter ½ onion, finely chopped 250g mushrooms, sliced Juice of half a lemon 2 tablesp. flour 200mls milk 50mls cream 4 tablesp. breadcrumbs 1 heaped tablesp. grated cheese 1 tablesp. paprika With Garlic instead of Paprika! =)