Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini.  Recipe:http://www.people.com/people/article/0,,20668216,00.html

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

Rocco DiSpirito's Negative Calorie Strawberry Shortcake Smoothie | Hollywood Today Live

Rocco DiSpirito's Negative Calorie Strawberry Shortcake Smoothie | Hollywood Today Live

Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro

Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Rocco DiSpirito’s Lightened Chicken Cordon Bleu:  "DiSpirito’s cheese sauce is so creamy, it’s hard to believe it’s made without butter."

Rocco DiSpirito’s Lightened Chicken Cordon Bleu: "DiSpirito’s cheese sauce is so creamy, it’s hard to believe it’s made without butter."

Chef Rocco DiSpirito’s Instant Strawberry Ice Cream Recipe

Chef Rocco DiSpirito’s Instant Strawberry Ice Cream Recipe

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

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