В зимнее время обогатить свой рацион витаминами и микроэлементами можно с помощью замороженных овощей — в них сохраняется практически весь набор полезных веществ. Мы выбрали рецепты вкусных блюд с замороженным шпинатом, стручковой фасолью, сладким перцем, брокколи, цветной капустой и зеленым горошком.

В зимнее время обогатить свой рацион витаминами и микроэлементами можно с помощью замороженных овощей — в них сохраняется практически весь набор полезных веществ. Мы выбрали рецепты вкусных блюд с замороженным шпинатом, стручковой фасолью, сладким перцем, брокколи, цветной капустой и зеленым горошком.

Куриный крем-суп со шпинатом и сливками

Куриный крем-суп со шпинатом и сливками

Chinese Chicken Salad with Sesame Dressing #recipe from justataste.com

Chinese Chicken Salad with Sesame Dressing #recipe from justataste.com

This Blueberry Feta Salad is your new go-to salad for spring! It combines fresh blueberries with feta cheese, almonds, and a lemon poppyseed vinaigrette. Perfect for a baby shower or Easter celebration!

This Blueberry Feta Salad is your new go-to salad for spring! It combines fresh blueberries with feta cheese, almonds, and a lemon poppyseed vinaigrette. Perfect for a baby shower or Easter celebration!

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1219341&utm_campaign=scheduler_attribution)

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1219341&utm_campaign=scheduler_attribution)

Learn how to lighten up traditional Caesar salad without sacrificing that great creamy taste we all love! | gimmesomeoven.com

Learn how to lighten up traditional Caesar salad without sacrificing that great creamy taste we all love! | gimmesomeoven.com

Apple Cranberry Almond Coleslaw - love that it uses mostly Greek yogurt instead of mayo! Easy, healthy, delicious!

Apple Cranberry Almond Coleslaw - love that it uses mostly Greek yogurt instead of mayo! Easy, healthy, delicious!

Holiday Honeycrisp Salad ~ full of flavor and texture, this gorgeous salad is loaded with fresh apple slices, crunchy candied pecans, chewy dried cranberries, and salty blue cheese, all dressed with a tangy-sweet apple cider vinaigrette atop a bed of your favorite salad greens!

Holiday Honeycrisp Salad ~ full of flavor and texture, this gorgeous salad is loaded with fresh apple slices, crunchy candied pecans, chewy dried cranberries, and salty blue cheese, all dressed with a tangy-sweet apple cider vinaigrette atop a bed of your favorite salad greens!

Quick and easy Sesame Ginger Miso Cucumber Salad - perfect for potlucks! http://samscutlerydepot.com/product/2-pack-emeril-stainless-steel-black-kitchen-scissors-shears-3-blades-with-emeril-suction-mount-sharpener-red/

Quick and easy Sesame Ginger Miso Cucumber Salad - perfect for potlucks! http://samscutlerydepot.com/product/2-pack-emeril-stainless-steel-black-kitchen-scissors-shears-3-blades-with-emeril-suction-mount-sharpener-red/

Rosemary Chicken, Bacon and Avocado Salad by @howsweeteats I howsweeteats.com

Rosemary Chicken, Bacon and Avocado Salad by @howsweeteats I howsweeteats.com

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