Between the noodles, sauces, and any toppings you might sprinkle on, your plate could potentially tip the scale over 500 calories. These low-calorie pasta recipes help you portion control and keep your meal manageable. | Cooking Light
One Pan Lemon Parmesan Chicken and Asparagus
The best ONE PAN lemon garlic parmesan chicken and asparagus
Upside-Down Shepherd's Pie
To keep things lightning-fast, we forgo the layered-in-a-skillet approach to shepherd's pie and instead serve the veggie-flecked beef mixture on top of a bed of creamy mashed potatoes. | Cooking Light
Best Cod Recipes
Crispy Fish with Lemon-Dill Sauce
Tuscan Chicken with White Beans and Kale
The main, starch, and side are all included in this true one-dish dinner. Feel free to use bumpy lacinato or curly kale; just be sure to remove the tough stems first.
Shrimp and Black Bean Tacos
A little bit of the black bean liquid brings the chunky mash together. The mash also helps to hold all the filling in place.
Crab Cakes and Spicy Mustard Sauce
Healthy Crab Cakes and Spicy Mustard Sauce Recipe. Crab is a good source of B12 for energy.
Turkey Sausage and Spinach Lasagna
Turkey Sausage and Spinach Lasagna Recipe (Cooking Light) YUM! Even the boys liked it. We used breakfast turkey sausage, and decided we'd up the sausage and downplay the spinach (maybe 8ish oz.)