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Рецепты полезных блюд из тофу

Learn how to make super crispy baked tofu (without a ton of oil). You can toss this crispy tofu into any recipe. So good! http://cookieandkate.com

How to Make Crispy Baked Tofu

Learn how to make super crispy baked tofu (without a ton of oil). You can toss this crispy tofu into any recipe. So good! http://cookieandkate.com

52 Brilliant Ways to Spice up Boring Tofu #healthy #tofu #recipes http://greatist.com/health/healthy-tofu-recipes

52 Brilliant Ways to Spice up Boring Tofu

52 Brilliant Ways to Spice up Boring Tofu #healthy #tofu #recipes http://greatist.com/health/healthy-tofu-recipes

Sweet and Sour Tofu - This sweet and sour tofu recipe is a quick and tasty dinner option that’s much better than takeout – and is ready in just 20 minutes!  Recipe, vegetarian, tofu, Chinese | pickledplum.com

Sweet and Sour Tofu

Sweet and Sour Tofu - This sweet and sour tofu recipe is a quick and tasty dinner option that’s much better than takeout – and is ready in just 20 minutes! Recipe, vegetarian, tofu, Chinese | pickledplum.com

Looking for a healthy weeknight meal? This easy tofu recipe is a nice way to spice things up for a vegetarian. It's full of sesame seeds with a side of asparagus on a simple sheet pan.

Sheet Pan Honey-Sesame Tofu and Green Beans

Looking for a healthy weeknight meal? This easy tofu recipe is a nice way to spice things up for a vegetarian. It's full of sesame seeds with a side of asparagus on a simple sheet pan.

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | www.delishknowledge.com

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | www.delishknowledge.com

Vegan Hawaiian BBQ Tofu Bowls packed with flavor and crispy tofu! Guest post recipe by Emilie Eats.

Hawaiian BBQ Tofu Bowls

Vegan Hawaiian BBQ Tofu Bowls packed with flavor and crispy tofu! Guest post recipe by Emilie Eats.

These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights | ThisSavoryVegan.com

Spicy Sofritas Black Bean Bowls

These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights | ThisSavoryVegan.com

Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets!) #tofunuggets

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets!)

Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets!) #tofunuggets

A quick and easy to make chickpea, tofu and spinach curry that will warm you up and impress your friends and family! #vegan #healthy #indian #recipe

Quick & Easy Chickpea, Tofu and Spinach Curry

A quick and easy to make chickpea, tofu and spinach curry that will warm you up and impress your friends and family! #vegan #healthy #indian #recipe

Asian Garlic Tofu- marinated in a sweet and spicy sauce and seared until crispy.

Asian Garlic Tofu

Asian Garlic Tofu- marinated in a sweet and spicy sauce and seared until crispy.

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce.  I think you could add other veggies but might want to add more sauce.  I would cut the fry oil in half or drain it at the end.

House Foods Honey Sriracha Tofu

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce. I think you could add other veggies but might want to add more sauce. I would cut the fry oil in half or drain it at the end.

Recipe //  Broccoli + Green Onions + Tofu + Gluten Free Soy Sauce + Hot Sauce + Quinoa + Black Sesame Seeds + Rice Vinegar + Sesame Oil

Vegetarian Quinoa Stir-Fry

Recipe // Broccoli + Green Onions + Tofu + Gluten Free Soy Sauce + Hot Sauce + Quinoa + Black Sesame Seeds + Rice Vinegar + Sesame Oil

How To Marinate Tofu Like a Boss | This super simple recipe for marinated tofu will be enjoyed by vegans, carnivores, and even your kids. Try it today!

How To Marinate Tofu Like a Boss | This super simple recipe for marinated tofu will be enjoyed by vegans, carnivores, and even your kids. Try it today!

Crispy baked tofu tacos with cilantro lime slaw make a simple and satisfying vegan meal!

Crispy Baked Tofu Tacos with Cilantro Lime Slaw

Crispy baked tofu tacos with cilantro lime slaw make a simple and satisfying vegan meal!

Crispy Baked Garlic Tofu. Tofu is baked until golden and crispy and then tossed in a Chinese-style garlicky sauce.

Crispy Baked Garlic Tofu

Crispy Baked Garlic Tofu. Tofu is baked until golden and crispy and then tossed in a Chinese-style garlicky sauce.

A healthy vegetarian version of PF Chang's Lettuce Wraps - Less than 200 calories for a HUGE serving! A copycat recipe that you can make in just 20 minutes, and it tastes a million times better too!

Vegetarian Lettuce Wraps | Copycat PF Changs

A healthy vegetarian version of PF Chang's Lettuce Wraps - Less than 200 calories for a HUGE serving! A copycat recipe that you can make in just 20 minutes, and it tastes a million times better too!