Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

Biggest Loser Loaded Breakfast Sandwich:  1 sandwich; 168 Calories, 3.7g Fat, 12.5mg Cholesterol, 25.3g Carbs, 8g Fiber

Biggest Loser Loaded Breakfast Sandwich: 1 sandwich; 168 Calories, 3.7g Fat, 12.5mg Cholesterol, 25.3g Carbs, 8g Fiber

Chocolate Raspberry Dreamers Healthy Recipe #BiggestLoser

Biggest Loser Chocolate Berry Dreamers

Chocolate Raspberry Dreamers Healthy Recipe #BiggestLoser

White House Salad from The Biggest Loser - Use dressing as necessary.  Tried this and it was delish.  Can't store for more than 10 days if you have leftover, but worth making again and again.

White House Salad from The Biggest Loser

White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.

Biggest Loser Recipes - Biggest Loser Enchilada Chicken

Biggest Loser Recipes - Biggest Loser Enchilada Chicken

What Jillian Michaels Eats: 6 Recipes from Biggest Loser's Star Trainer

What Jillian Michaels Eats: 6 Recipes from Biggest Loser's Star Trainer

Biggest Loser Recipes - Hannah's Turkey Stuffed Peppers... Seriously the best!

Biggest Loser Recipes - Hannah's Turkey Stuffed Peppers... Seriously the best!

Biggest Loser Salad (MINUS THE CUCUMBER)

Biggest Loser Salad (MINUS THE CUCUMBER)

Mexican Turkey Burgers Recipes | Biggest Loser Recipes - Our new favorite dinner!  I like to top mine with mild salsa, avocado and raw red onion and serve it on a whole wheat sandwich thin.  Matt likes his with hot salsa, avocado and chipotle sauce on toast.  Soooo good, even the kids love them!

Mexican Turkey Burgers Recipes | Biggest Loser Recipes - Our new favorite dinner! I like to top mine with mild salsa, avocado and raw red onion and serve it on a whole wheat sandwich thin. Matt likes his with hot salsa, avocado and chipotle sauce on toast. Soooo good, even the kids love them!

Biggest Loser Recipes - Asian Lettuce Wraps

Biggest Loser Recipes - Asian Lettuce Wraps

Biggest Loser Recipes - Biggest Loser Turkey Meatloaf

Biggest Loser Recipes - Biggest Loser Turkey Meatloaf

Biggest Loser Spinach Lasagna

Biggest Loser Spinach Lasagna

Biggest Loser Recipes - Pepperoni Pita Pizza or Make a Margherita Pizza, Yum!

Biggest Loser Recipes - Pepperoni Pita Pizza or Make a Margherita Pizza, Yum!

Biggest Loser Banana Breakfast Smoothie 2 Smartpoints

Biggest Loser Banana Breakfast Smoothie 2 Smartpoints

Szechuan Beef & Broccoli. This is one of my all time FAVORITE healthy recipes! We made it the other night. We love it! It is from the Biggest Loser Family Cookbook. So good and so easy!

Szechuan Beef & Broccoli. This is one of my all time FAVORITE healthy recipes! We made it the other night. We love it! It is from the Biggest Loser Family Cookbook. So good and so easy!

The Biggest Loser Crock Pot Turkey Chili Recipe

The Biggest Loser Crock Pot Turkey Chili Recipe

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